What Is Tai Ji Quan (Tai Chi Chuan)? Pronounced: Tie Jee Chwan.
Tai Ji Quan is a traditional Chinese art of self-cultivation. This art sprang from the philosophy of Yin Yang. Yin Yang theory evolved from the observation of the cycles of nature. According to Chinese Philosophy, Yin Yang theory explains the transformation of opposites that permeates all natural phenomenon. All of natures' cycles can be understood in light of Yin Yang theory. Day and night, winter and summer, inhaling and exhaling, from the grossest movements of the planets, to those of the smallest atoms, all occur in accordance with the theory of Yin Yang.
The term 'Tai Ji' refers to great balance of these opposing forces, thus in our practice we emphasize smooth flowing, rotating movements. The spiraling, opening and closing movements that characterize Tai Ji practice, closely resemble the fundamental patterns of the natural world. The movements of Tai Ji are just the external manifestations of the natural flow of Qi (vital energy) through the body.
Tai Ji practice has three main aspects:
1. For Health, regular practice of Tai Ji helps to cultivate a strong, supple body and a calm, focused mind.
2. For Martial Arts, Tai Chi is a type of Chinese Kung Fu. With a few years of regular practice a student can cultivate highly effective martial skills. N.b. The martial content of classes is for intermediate and advanced level and is completely optional. Health and meditation are our primary goals.
3. For Tao, as a traditional meditation practice and as a practical method to explore Oriental philosophy.
Tai Ji gradually helps the practitioner return to Oneness with nature, "We practice Tai Ji to attain Wu Ji". "All things are growing and developing, I see there by their cycles. Though all things flourish with a myriad of variations, Each one will eventually return to it's root. This return to it's root means 'tranquility'."
Book of Lao Zi. (circa 500 B.C.)
Direct Translation: Tai = Great/Supreme etc. Ji = Balance/Polarity etc. Quan = Fist/Martial style
Who can do Tai Ji ? Tai Ji practice is suitable for all ages and fitness levels. All postures and movements can be easily adapted to suit those with fitness or health problems and those recovering from injury. Should you have any specific questions, we can be reached through the 'contact us' link. It is advisable to consult your doctor before starting any new exercise regime.
What is a Tai Ji form ?
The Tai Chi form consists of a series of graceful postures, linked together by slow, flowing, circular movements. The coordination of spiraling, relaxed movements, deep breathing and a calm, focused mind are emphasized during practice.
What are the benefits ? The benefits of regular practice include:
What is Nei Gung ? Pronounced: Nay Gung.
Direct Translation: Nei = Internal, Gung = Work.
Nei Gung, sometimes known as Qi Gung or Chi Kung, is the meditation/exercise system. It is called Nei Gung because it focuses on the cultivation and transformation of the body's Shen (spirit) and Qi (vital energy), as opposed to merely training muscle and sinew.
"Your mind and bone are the emperors, muscle and sinew are the ordinary citizens"
Qing Dynasty, Wu Yue Xiang.
In practice our Nei Gung centers on standing meditation known as 'Wu Ji Zan Zuang', then moves on to practice the fundamental spiraling and circling movements of Tai Ji Quan.
Through regular training the practitioner can cultivate and refine their Qi (vital energy). Over months and years of training, the student will become aware of the circulation of Qi through their body. Opening and closing joints, flowing through meridians (energy pathways) and energizing body and mind.
With consistent practice Nei Gung can have profoundly beneficial effects on the practitioner. Nei Gung is an integral part of Tai Ji training. It strengthens the body and cultivates 'Jin' (internal power) for martial arts. Ensures balanced Qi flow for robust health and provides a path for meditation and insight.
Different Styles
Tai Ji Quan was created by Chen Wang Ting, of Henan province China, in the late Ming Dynasty, thus Chen style Tai Ji Quan is the original style. Through the following centuries the art was passed on to many students.
As certain masters developed very distinctive styles of Tai Ji, their forms became known by their various family names. Today there are five widely recognized branches of Tai Ji, namely Chen, Yang, Wu, Wu and Sun.
Below is a video of Grandmaster Fu Zhong Wen performing first part of a Yang Style Form
This is a lovely clip with nice music from an Empty Minds documentary on Wudang Mountain Tai Chi